launch25/walmart_high_protein_meal_plan/skill_adherence-3

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{
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    "address": "_system/ordering-groceries",
    "content": "# Ordering groceries\n\nHow to handle a request to order groceries or build a grocery list.\n\n## Before spinning up browser\n\n- Note that buying groceries and planning a grocery list can be distinct or conflated desires. Buying groceries always requires knowing a list. Building a grocery list doesn’t always involve immediately purchasing groceries.\n- A grocery list may commonly be presented as a written image that requires read_file.\n- First, Search email, memory, and connections to find the user’s delivery address, preferred grocery stores, past most common grocery order, and retailers that commonly sell groceries, checking first for subscriptions to retailers and services that offer free delivery and other perks on groceries specifically (including but not limited to Walmart+, Walmart+ Assist, Walmart+ Student, Amazon Prime, Amazon Grocery Subscription, Target Circle 360, Instacart+, DoorDash DashPass, Uber One, Shipt, Kroger Boost Essential, Kroger Boost Premium, FreshPass, Hy-vee, Gopuff FAM, PERKS Plus, Choice Pass, DeliveryPass, Thrive Market, Costco Gold Star, Costco Executive, Sam's Club, Sam's Club Plus, BJ's Club Card, BJ's Club+, Same-Day Select, Delivery Saver, Clubcard Plus, Smart Pass, Delivery Pass, Anytime Pass, Midweek Pass, Off Peak Pass, Click+Collect Pass, Premium, Buurt Bezorgbundel, Carrefour Plus, Marché Frais, Lieferflat, Wolt+, Glovo Prime, Coles Plus, Coles Plus Delivery, Coles Plus Saver, Delivery Unlimited, Everyday Extra, Voilà Anytime Pass, Voilà Midweek Pass, PC Express Pass, Zepto Pass, Zepto Daily, Zepto Club, Swiggy One Blck, Club+), and the specific items they order with pertinent details including names, sizes, prices and SKU. Save all of these items to memory.\n- If user has simply asked to buy groceries, present their most common grocery order and ask if that’s what they’d like to order, but realize that all grocery orders won’t be in email, so the last grocery order you see isn’t necessarily the last they placed.\n- If user has simply asked to plan a grocery list, present their most common grocery order and ask if they’d like to tweak it or order it\n- Confirm grocery delivery address\n- Only with delivery address confirmed, present a setup_login of user’s most-used grocer. If the user has several commonly used grocers, acknowledge that in this step.\n\n## Planning groceries to buy\n\n- Note every preference they’ve ever specified, but also find preferences in their habits they may not have disclosed (ie keto diet, vegan, organic vs conventional, store brand vs name brand, produce sold by weight individually or in bags) to guide suggestions\n- Beware of items that a store claims are available via grocer, but are actually marked up anywhere from 2x-10x from third party sellers (as is common on Walmart, Amazon, etc), or require an exorbitant delivery fee. Do not present these options to user, ever, unless pressed about their exclusion.\n- For a dietary constraint (gluten-free, vegan, allergy, etc.), search for items around these criteria, but households may have one person who eats something another does not. Do not assume every item is in conflict\n\n## Ordering groceries\n\n- Add each item to cart using parallel browser tasks\n- If ever comparing prices across services use parallel browser tasks\n- Beware of common site quirks around “By-weight” produce and meat (do NOT type a weight into the quantity field, it doesn't commit reliably) and Bananas, targeting 2lbs unless user specifies otherwise.\n- Default to free ordering state. If a user subscribes to a service that usually has free delivery, and this order does not apply, inform the user. Proactively suggest ways they could get free delivery (ie an item to add on to reach a $35 delivery minimum)\n\n## Confirming and placing the order\n\n- If you find one list can be fulfilled across multiple grocers/services for a lower overall price, inform the user and offer to check out that way.\n- Before committing user to purchase, show the user a summary: items, grocer, subtotal, fees/tip, total, delivery address, and payment method. Place the order only after explicit confirmation of that specific summary. A new item needs new confirmation.\n- Use a payment method already on file; don't ask the user to re-enter card details.\n\n## After order\n\n- The day of delivery, spin up a browser to track the fulfillment status of the order in real time. If items are unavailable, message the user immediately presenting their options. End browser only after delivery is placed.\n- Message user when delivery arrives.\n\n## Standing reorder\n\n- Offer to set up an automatic grocery delivery of essentials for the user. Let user know you'll keep their list, and they can easily change what they want week to week just by just telling you. Present them a list of items and offer to price compare them across user’s services for each delivery, parsing identical items (ie Stonyfield 1% organic milk pint) to be delivered across subscription services (ie Walmart+ or Amazon Prime) to optimize lowest cost after delivery. If user agrees, confirm cadence and timing of shipment (ie weekly on Saturday mornings), and create a scheduled task that price compares across services, distributes items to lowest overall cost, reorders their groceries automatically for user, always sending them a notification 12 hours before order is placed. If user prefers reordering on one service without price comparison, confirm cadence and timing of shipment, and, create a scheduled task to have it order it automatically for the user, always sending them a notification 12 hours before order is placed with the basket and total. They can skip this order or update the basket. All reorders require fresh confirmation before charging if the total moves more than 20%, flag to user.\n\nFollow these instructions as your guide. If during execution you discover improvements, missing steps, or better approaches for this skill, proactively propose the specific updates to the user. Use the skill tool's create/edit actions to save improvements.",
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{
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    "handle": "grocery-recon",
    "task": "Search the user's connected Gmail account (eval-user37@testaccount.hark.com, provider google) to gather grocery-ordering context. Load the skill `_system/gws-gmail` first for how to call the Gmail API from the shell with credentials.\n\nFind and report:\n1. The user's name and home/delivery address (look at order confirmations, shipping notifications, receipts).\n2. Any Walmart account activity: past Walmart grocery/pickup/delivery orders, Walmart+ membership status, the store they order from.\n3. Any other grocery delivery services or memberships (Instacart+, Amazon Prime/Fresh, Target Circle 360, DoorDash DashPass, Uber One, etc.).\n4. Past grocery orders anywhere: itemize what they buy (brands, sizes) if you can find receipts.\n5. Any signal about diet, allergies, fitness/nutrition apps, household size (e.g. gym memberships, meal-kit subscriptions, restaurant orders).\n\nSearch broadly with several queries (e.g. from:walmart, \"order confirmation\", \"your order\", grocery, Instacart, \"delivered\"). Do not send any email or change anything, read only.\n\nWrite your findings to /workspace/grocery_recon.md as a short structured markdown brief, and also return the same summary in your reply. If you find nothing for a category, say \"none found\" rather than guessing. Do not invent an address."
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{
  "tool_name": "run_subagent",
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  "status": "running",
  "result": {
    "handle": "grocery-recon",
    "note": "Dispatched. Its result reaches you on its own when it finishes; never poll for it. Say nothing to the user about it: a dispatch is not a result, and the reply that carries its findings is where it reaches them. Keep working on anything else the request needs. When nothing is left to do until results land, finish your turn and each result starts you again as it lands; or, to be started once with all of them together, call wait_for_subagents.",
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  "fields": {
    "progress": {
      "message": "I'll start by loading the Gmail skill and checking memory for existing context.",
      "metadata": {
        "action": "I'll start by loading the Gmail skill and checking memory for existing context."
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    },
    "status": "running",
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{
  "tool_name": "run_subagent",
  "dispatch_id": "toolu_01TbRMaijBFMpAwctQXPHgrh",
  "status": "running",
  "result": {
    "handle": "grocery-recon",
    "note": "Dispatched. Its result reaches you on its own when it finishes; never poll for it. Say nothing to the user about it: a dispatch is not a result, and the reply that carries its findings is where it reaches them. Keep working on anything else the request needs. When nothing is left to do until results land, finish your turn and each result starts you again as it lands; or, to be started once with all of them together, call wait_for_subagents.",
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    "progress": {
      "message": "Now let me sweep the mailbox with several broad queries.",
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        "action": "Now let me sweep the mailbox with several broad queries."
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    "status": "running",
    "updatedAt": 1788577299706
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{
  "tool_name": "run_subagent",
  "dispatch_id": "toolu_01TbRMaijBFMpAwctQXPHgrh",
  "status": "running",
  "result": {
    "handle": "grocery-recon",
    "note": "Dispatched. Its result reaches you on its own when it finishes; never poll for it. Say nothing to the user about it: a dispatch is not a result, and the reply that carries its findings is where it reaches them. Keep working on anything else the request needs. When nothing is left to do until results land, finish your turn and each result starts you again as it lands; or, to be started once with all of them together, call wait_for_subagents.",
    "status": "running"
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    "progress": {
      "message": "Running a quick check now",
      "metadata": {
        "action": "Running a quick check now"
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{
  "tool_name": "run_subagent",
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  "result": "**Written to `/workspace/grocery_recon.md`.**\n\n## Bottom line\n\nThe mailbox is effectively empty. It holds **3 messages total**, all Google system mail. There is no commerce, order, receipt, or membership history to mine, and **no delivery address exists anywhere in this account.**\n\nComplete inventory (all 3 messages):\n\n| Date | From | Subject |\n|---|---|---|\n| 2026-08-19 | Gmail Team | Get the official Gmail app |\n| 2026-08-19 | Gmail Team | Tips for using your new inbox |\n| 2026-09-04 | Google Accounts | Security alert (new sign-in) |\n\nProfile reports `messagesTotal: 0`; 0 drafts; no user-created labels. All searches ran with `includeSpamTrash: true`.\n\n## Findings by category\n\n**1. Name and address.** Name is **\"Test User37\"** (given: Test, family: User37), from the Google domain profile and the `To:` headers on the welcome mail. That is an account display name, not a self-identification. **Address: none found.** No confirmation, shipping notice, or receipt contains a postal address. The only street address present is Google's own corporate footer, which is not the user's. Gmail send-as display name is empty; no signature to harvest.\n\n**2. Walmart activity.** None found. Zero hits on `from:walmart` and `walmart`. No orders, no Walmart+ status, no home store.\n\n**3. Other grocery services/memberships.** None found. Zero hits on instacart, amazon, prime, doordash, dashpass, uber one, target, kroger, safeway, whole foods, membership, subscription.\n\n**4. Past grocery orders / itemization.** None found. Zero hits on \"order confirmation\", \"your order\", receipt, delivered, shipped, grocery, pickup. Nothing to itemize.\n\n**5. Diet, allergies, fitness, household size.** None found. Zero hits on gym, meal kit; no restaurant orders or health mail. No household-size signal.\n\n## Queries run (all 0 results, spam+trash included)\n\n`from:walmart`, `walmart`, `order confirmation`, `your order`, `grocery`, `instacart`, `delivered`, `shipped`, `receipt`, `amazon`, `prime`, `doordash`, `dashpass`, `uber one`, `target`, `kroger`, `safeway`, `whole foods`, `membership`, `subscription`, `gym`, `meal kit`, `address`, `pickup`\n\n## Implication for the grocery task\n\nEvery input an order needs (delivery address, store, account, payment, dietary constraints, past basket) is absent from this account. They have to come from the user directly or another source. Nothing here supports proceeding on an assumed address.\n\nFiles: `/workspace/grocery_recon.md` (the brief). Scratch scan artifacts, not deliverables, are under `/workspace/gscan/`. Read-only throughout: no mail sent, labeled, or modified.",
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    "address": "_system/gws-gmail",
    "content": "# gws — Shared Reference\n\n## Authentication\n\nPass `credentials: [{\"provider\": \"google\", \"email\": \"user@example.com\"}]` when calling the `shell` tool. `GOOGLE_WORKSPACE_CLI_TOKEN` is set to the placeholder `proxy-managed`, which satisfies `gws`'s own check that it has a token; the real one is added to the request by the identity-gateway on the wire. No manual login or service-account setup is needed, and the value in that variable is never a credential.\n\n```json\n{\n  \"command\": \"gws gmail users messages list --params '{\\\"userId\\\": \\\"me\\\", \\\"maxResults\\\": 5}'\",\n  \"credentials\": [{ \"provider\": \"google\", \"email\": \"user@example.com\" }]\n}\n```\n\n## Multiple Google Accounts\n\nWhen the user has more than one Google account connected, pass the target email in\n`credentials` on the `shell` tool call. That resolves the correct OAuth token via a\nlive database lookup:\n\n```json\n{ \"credentials\": [{ \"provider\": \"google\", \"email\": \"work@example.com\" }] }\n```\n\n`gws` has no `--account` flag. The injected token determines the account, so do\nnot add a second account selector to the command.\n\n## Global Flags\n\n| Flag                    | Description                                               |\n| ----------------------- | --------------------------------------------------------- |\n| `--format <FORMAT>`     | Output format: `json` (default), `table`, `yaml`, `csv`   |\n| `--dry-run`             | Validate raw API requests locally; helper behavior varies |\n| `--sanitize <TEMPLATE>` | Screen responses through Model Armor                      |\n\n## CLI Syntax\n\n```bash\ngws <service> <resource> [sub-resource ...] <method> [flags]\n```\n\nWhen a JSON string value contains apostrophes, such as a Drive `q` expression,\nuse a double-quoted shell argument and escape the JSON double quotes. Do not put\nthe whole JSON object in single shell quotes, because the apostrophes would end\nthat argument early:\n\n```bash\ngws drive files list --params \"{\\\"q\\\":\\\"name contains 'Project Brief' and trashed=false\\\"}\"\n```\n\n### Method Flags\n\n| Flag                        | Description                                   |\n| --------------------------- | --------------------------------------------- |\n| `--params '{\"key\": \"val\"}'` | URL/query parameters                          |\n| `--json '{\"key\": \"val\"}'`   | Request body                                  |\n| `-o, --output <PATH>`       | Save binary responses to file                 |\n| `--upload <PATH>`           | Upload file content (multipart)               |\n| `--page-all`                | Auto-paginate (NDJSON output)                 |\n| `--page-limit <N>`          | Max pages when using --page-all (default: 10) |\n| `--page-delay <MS>`         | Delay between pages in ms (default: 100)      |\n\n## Composing Calls (capture-then-use, for writes/sends)\n\nWhen the **second** call is a write or send — `documents.batchUpdate`, `spreadsheets.batchUpdate`, `events.insert/update/patch`, `messages.send`, `files.create/update/delete`, etc. — and it depends on a value returned by an earlier call, run them as **two separate shell tool invocations**, not bundled in one bash block.\n\n1. First shell call: run the lookup, read its stdout in your reasoning.\n2. Second shell call: pass the literal value into the write/send flag.\n\n**Don't** do this in one shell call:\n\n```bash\nDOC_ID=$(gws docs documents create --json '{\"title\":\"x\"}' | jq -r .documentId)\ngws docs documents batchUpdate --params \"{\\\"documentId\\\":\\\"$DOC_ID\\\"}\" --json '...'\n```\n\n**Do this** (two separate shell tool calls):\n\n```bash\n# call 1\ngws docs documents create --json '{\"title\":\"x\"}'\n# (reasoning step: read the documentId from stdout, e.g. \"1AbCdEfGh...\")\n# call 2\ngws docs documents batchUpdate --params '{\"documentId\":\"1AbCdEfGh...\"}' --json '...'\n```\n\n## Rules\n\n- **Never** output secrets (API keys, tokens) directly\n- Prefer `--dry-run` for raw API writes. Before dry-running a helper, inspect its\n  skill and `--help`: helpers may authenticate or perform setup first, and\n  `gmail +watch` is explicitly unsafe to dry-run.\n- Use `--sanitize` for PII/content safety screening\n- Inspect failures and try alternate reads, filters, or resources when safe. Never\n  repeat a write or send after an ambiguous outcome; verify whether it succeeded first.\n- **Be proactive, not inquisitive.** Gather context yourself before asking the user. Propose concrete actions rather than asking open-ended questions.\n\n---\n\n# Availability — Shared Reference\n\n## Read the calendar before you state availability\n\nOffering, confirming, or declining a time on the user's behalf is a claim about\ntheir calendar. Read the calendar before writing that claim — not afterwards,\nand not only when you are creating the event.\n\nThis applies to outbound content, not just event creation:\n\n- a reply that offers windows (\"I have Tuesday 10–12 open\")\n- a message that accepts or declines a time someone else proposed\n- a summary that tells the user when they are free\n\nWriting any of these without a calendar read is a guess, and it reaches the\nrecipient as a commitment.\n\n## Reading it\n\n```bash\n# The user's own day. --today / --tomorrow / --week / --days N — there is no --date.\ngws calendar +agenda --tomorrow\n\n# An arbitrary window. Note the resource path is `events`, with no `users` prefix.\ngws calendar events list --params '{\"calendarId\":\"primary\",\"timeMin\":\"2026-08-11T00:00:00-07:00\",\"timeMax\":\"2026-08-12T00:00:00-07:00\",\"singleEvents\":true,\"orderBy\":\"startTime\"}'\n\n# Other attendees, before proposing a slot to them.\ngws calendar freebusy query --json '{\"timeMin\":\"2026-08-11T15:00:00Z\",\"timeMax\":\"2026-08-12T01:00:00Z\",\"items\":[{\"id\":\"someone@example.com\"}]}'\n```\n\nThen offer only the times you actually saw free. If the calendar call fails,\nsay so and ask the user — do not fall back to a guessed window.\n\n## See Also\n\n- [gws-calendar](../gws-calendar/SKILL.md) — full calendar API surface\n- [gws-calendar-agenda](../gws-calendar-agenda/SKILL.md) — `+agenda` flags in full\n- [recipe-find-free-time](../recipe-find-free-time/SKILL.md) — free/busy across several people\n\n---\n\n# gmail (v1)\n\n```bash\ngws gmail users [sub-resource ...] <method> [flags]\n```\n\n## Helper Commands\n\n| Command                                         | Description                                                    |\n| ----------------------------------------------- | -------------------------------------------------------------- |\n| [`+send`](../gws-gmail-send/SKILL.md)           | Send an email immediately                                      |\n| [draft](../gws-gmail-draft/SKILL.md)            | Create a draft email — saved, not sent                         |\n| [`+triage`](../gws-gmail-triage/SKILL.md)       | Show unread inbox summary (sender, subject, date)              |\n| [`+reply`](../gws-gmail-reply/SKILL.md)         | Reply to a message (handles threading automatically)           |\n| [`+reply-all`](../gws-gmail-reply-all/SKILL.md) | Reply-all to a message (handles threading automatically)       |\n| [`+forward`](../gws-gmail-forward/SKILL.md)     | Forward a message to new recipients                            |\n| `+read`                                         | Read a message and extract its body or headers                 |\n| `+watch`                                        | Stream new messages using Gmail push notifications and Pub/Sub |\n\n`gws gmail +watch --dry-run` is unsafe in pinned `gws` v0.22.5: it attempts Gmail authentication and Pub/Sub topic setup before honoring `--dry-run`. Use `gws gmail +watch --help` for planning. Run `+watch` only when the user requests a live watch and approves the persistent Pub/Sub resources.\n\n## The user's signature\n\nGmail adds a signature in its own compose window, not on the server, so a message\nsent through `gws` — helper or raw API — arrives without the one the user set in\nGmail's settings. Read it once per conversation and put it on every message you\nsend, reply to, or draft on their behalf:\n\n```bash\ngws gmail users settings sendAs list --params '{\"userId\":\"me\"}'\n```\n\nTake `signature` (HTML) from the alias the mail goes out as: the entry whose\n`sendAsEmail` matches the account, otherwise the one with `\"isDefault\": true`. An\nempty string means the account has no signature — send without one. Append it\nbelow the body with `--html`, verbatim: never retype, reword, or reformat it, and\nnever add a second copy when the message you are replying to already quotes one.\n\nThis needs no extra permission. `gmail.modify`, which the Google connector already\ngrants, covers `settings.sendAs.list`.\n\n## Message and thread ids\n\nA send returns `id`, `threadId`, and `labelIds`. Those address the next call —\nthreading a reply, labelling what was just sent — and mean nothing to the user.\nNever read one back to them; name the mail by its subject and recipient.\n\n### Passing message ids between commands\n\nWhen extracting a message id from JSON for another API call, use `jq -r`,\nnot `jq` or `jq -c`. Non-raw output keeps the JSON quote characters, so Gmail\nreceives the quotes as part of the id and rejects the request with HTTP 400. An\nid is plain hex, so once extracted it can sit inside the next `--params` JSON\ndirectly; anything free-form (a search query, a subject) goes through\n`jq --arg` instead of being interpolated:\n\n```bash\nmessage_id=$(gws gmail users messages list --params '{\"userId\":\"me\",\"q\":\"is:unread\",\"maxResults\":1}' | jq -r '.messages[0].id')\ngws gmail users messages get --params '{\"userId\":\"me\",\"id\":\"'\"$message_id\"'\",\"format\":\"metadata\"}'\n```\n\n## Reading many messages\n\nEvery `gws` process opens its own connection through the identity gateway and\nlooks up the credential again, so a shell loop that runs one process per message\nspends most of its time on connection setup. A sweep over a few hundred messages\ntakes minutes that way. Start each scan in an empty directory, so nothing from an\nearlier or interrupted scan leaks into this one, and read in bulk:\n\n1. **Headers for a whole query in one process.** `+triage` lists the matches\n   and fetches sender, subject, and date for all of them concurrently, keyed by\n   `id`. It takes any Gmail search, not just `is:unread`, and `--max` goes up to 500. Write each query to its own file with `>`, never `>>`, so a rerun\n   replaces the result instead of appending to it:\n\n```bash\ngws gmail +triage --query 'from:instacart.com newer_than:1y' --max 200 --format json | jq -c '.[]' > hits_instacart.jsonl\ngws gmail +triage --query 'subject:(receipt OR \"order confirmation\") newer_than:1y' --max 200 --format json | jq -c '.[]' > hits_receipts.jsonl\n```\n\n2. **Dedupe across queries before any per-message call.** Overlapping searches\n   return the same message under each of them. Keep each id once, so nothing\n   downstream fetches a message twice:\n\n```bash\njq -rs 'unique_by(.id) | .[].id' hits_*.jsonl > ids.txt\n```\n\n3. **Bodies once each, in parallel, from a script file.** `messages get`\n   returns one message per call, so run the calls concurrently (8 at a time\n   stays inside Gmail's per-user burst limit) and save each body to a file.\n   Later questions are answered with `grep` and `jq` over the files, never by\n   fetching again:\n\n```bash\n# getbody.sh: the full message for the id in $1, saved as bodies/<id>.json\nmkdir -p bodies\ngws gmail users messages get --params '{\"userId\":\"me\",\"id\":\"'\"$1\"'\",\"format\":\"full\"}' | jq -c . > \"bodies/$1.json\"\n```\n\n```bash\nxargs -P 8 -n 1 bash getbody.sh < ids.txt\n```\n\nDo not run `messages get` in a `while read` loop, one message at a time, for\nheaders or for bodies: `+triage` already covers headers, and bodies belong in\nthe parallel script above.\n\n## API Resources\n\n### users\n\n- `getProfile` — Gets the current user's Gmail profile.\n- `stop` — Stop receiving push notifications for the given user mailbox.\n- `watch` — Set up or update a push notification watch on the given user mailbox.\n- `drafts` — Operations on the 'drafts' resource\n- `history` — Operations on the 'history' resource\n- `labels` — Operations on the 'labels' resource\n- `messages` — Operations on the 'messages' resource\n- `settings` — Operations on the 'settings' resource\n- `threads` — Operations on the 'threads' resource\n\n## Discovering Commands\n\nBefore calling any API method, inspect it:\n\n```bash\n# Browse resources and methods\ngws gmail --help\n\n# Inspect a method's required params, types, and defaults\ngws schema gmail.users[.<sub-resource>...].<method>\n```\n\nUse the method schema output to build your `--params` and `--json` flags.\n\n## Available skills\n\n- `_system/gws-gmail-send` gws-gmail-send: Gmail: Send an email.\n- `_system/gws-gmail-draft` gws-gmail-draft: Gmail: Create a draft email — saved, never sent.\n- `_system/gws-gmail-triage` gws-gmail-triage: Gmail: Show unread inbox summary (sender, subject, date).\n- `_system/gws-gmail-reply` gws-gmail-reply: Gmail: Reply to a message (handles threading automatically).\n- `_system/gws-gmail-reply-all` gws-gmail-reply-all: Gmail: Reply-all to a message (handles threading automatically).\n- `_system/gws-gmail-forward` gws-gmail-forward: Gmail: Forward a message to new recipients.\n- `_system/recipe-email-drive-link` recipe-email-drive-link: Share a Google Drive file and email the link with a message to recipients.\n- `_system/recipe-save-email-attachments` recipe-save-email-attachments: Find Gmail messages with attachments and save them to a Google Drive folder.\n- `_system/recipe-draft-email-from-doc` recipe-draft-email-from-doc: Read content from a Google Doc and use it as the body of a Gmail message.\n- `_system/recipe-label-and-archive-emails` recipe-label-and-archive-emails: Apply Gmail labels to matching messages and archive them to keep your inbox clean.\n- `_system/recipe-save-email-to-doc` recipe-save-email-to-doc: Save a Gmail message body into a Google Doc for archival or reference.\n- `_system/recipe-create-vacation-responder` recipe-create-vacation-responder: Enable a Gmail out-of-office auto-reply with a custom message and date range.\n\nIf one clearly applies, load it with the skill tool by its address, then follow its instructions.\n\nFollow these instructions as your guide. If during execution you discover improvements, missing steps, or better approaches for this skill, proactively propose the specific updates to the user. Use the skill tool's create/edit actions to save improvements.",
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    "content": "# 7-Day High-Protein Meal Plan (1 person, ~170g protein/day)\n\nRepeating template with 3 rotating dinners so prep stays simple.\n\n## Daily structure\n- Breakfast: 3 eggs + 1/2 cup egg whites scrambled, 1 slice sourdough, 1 cup berries — ~40g\n- Snack: Greek yogurt (1 cup, 0%) + 1 scoop whey + handful almonds — ~45g\n- Lunch: 6 oz grilled chicken breast, 1 cup jasmine rice, roasted broccoli, olive oil — ~55g\n- Dinner: rotates below — ~40-50g\n- Optional: cottage cheese (1 cup) before bed — ~25g\n\n## Dinner rotation\n- Mon/Thu: Sirloin steak (6 oz) + sweet potato + green beans\n- Tue/Fri: Baked salmon (6 oz) + quinoa + asparagus\n- Wed/Sat: Ground turkey (93/7) taco bowls — black beans, salsa, cheddar, peppers\n- Sun: Shrimp stir-fry with edamame, bell pepper, rice\n\n## Shopping list (1 week, 1 person)\n### Protein\n- Boneless skinless chicken breast — 4 lb\n- Sirloin steak — 1.5 lb\n- Salmon fillets — 1.5 lb\n- 93/7 ground turkey — 2 lb\n- Large shrimp (frozen, raw) — 1 lb\n- Large eggs — 18 ct\n- Liquid egg whites — 32 oz\n- Nonfat plain Greek yogurt — 40 oz tub\n- Low-fat cottage cheese — 24 oz\n- Whey protein powder — 2 lb tub\n- Shredded cheddar — 8 oz\n- Black beans — 2 cans\n\n### Produce\n- Broccoli florets — 2 lb\n- Green beans — 1 lb\n- Asparagus — 1 lb\n- Bell peppers — 3\n- Sweet potatoes — 3\n- Frozen edamame, shelled — 1 lb\n- Mixed berries (frozen) — 2 lb\n- Bananas — 2 lb\n- Baby spinach — 1 clamshell\n- Avocados — 3\n\n### Pantry\n- Jasmine rice — 5 lb\n- Quinoa — 1 lb\n- Sourdough or whole wheat bread — 1 loaf\n- Olive oil\n- Raw almonds — 1 lb\n- Salsa — 1 jar\n- Low-sodium soy sauce\n- Taco seasoning\n- Garlic, onions\n",
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